What to do after your Session
Getting the best value – what to do after your session.
Your nerve cells and brain have the capability to change very quickly but the rest of you takes awhile to catch up with the changes from your session. This period is processing (1-5 days) and integration time (up to 21 days) by which time the new you will have “arrived”.
Your body is mostly water, water is the electrolyte in the little “batteries” called cells. It is important to make sure you are well hydrated – drink extra water after your session ( and preferably for the next 48 hours)
Give yourself an hour after your session to rest, take a walk after your session.
Extra rest is desirable that night as it allows you to process more efficiently.
